"I am the true vine; you are the branches. Those who remain in me, and I in them will bear much fruit." John 15:5

Monday, September 7, 2009

Puppy Love


I also stumbled across an article on calculating a dog's age...thought it was worth sharing this:

According to this, Comet the Dog and R are about the same age!

"The official formula, according to the American Veterinary Medical Association, equates the first year of a medium-sized dog's life to 15 years of a human's. The dog'...s second year equals nine years for a human. And after that, every year feels like five for a dog.

=> Click here to calculate your dog's age

Thursday, September 3, 2009

Random Act of Kindness

The other day I came home from a long day and I went outside to check on the mail as usual and I found a very unexpected present...a flower, a daisy, wrapped in tissue and a ribbon with a card that read. .
"Heather, Sorry H struggled with soccer. You are a great Mom and I hope you have a great week. Kristen"
Wow! A mom who is not exactly close to me sent me a flower because she saw me struggling with my daughter at her first soccer practice/game. My daughter has been having a hard time lately going into new situations. Although she is 4, she screams and cries when she goes to ballet(she has taken it happily for 2 years), soccer (she begged me to put her in this year), takes a picture for her team or recital. I am at my wits end trying to convince her that she is going to love it and that I am right here to watch etc.
I turned to Kristen(during a particularly difficult time last Saturday) and said to her" What do I do, do you have any suggestions? She recognized that I was struggling and trying so hard to help my daughter and she took time out of her day to let me know that she cares!! Wow! Isn't that just the coolest!? I called her imediately and thanked her and told her I was floored with her thoughtfulness. Now I am inspired to thinkof a Mom who I can be kind to! Who can you think about today? Leave a small flower and a note for her. She will never forget it!

Friday, August 21, 2009

A, B, C, D,E, F. . .


I have had the cutest vintage alphabet cards and they have sat in their box for 4 years. I have been perplexed with what to do with them. . .Easy!! Get some string, some clothes pins and VOILA! Can't wait to put it up in the kids playroom! I have to hurry before H gets too big for alphabets!
Cute huh! I found this idea from etsy! www.etsy.com is a fantastic web site! Check it out!

A moment


I don't know why, but I cried when I saw this short movie. Life is so beautiful. Especially the moments. The moments that are often forgotten and the moments that are huge! One day, and we never know when, we will leave this glorious world! Seize the Day. Carpe Diem.
We simply don’t know what will become of us 10 minutes from now, much less tomorrow, or next year. Do what you can today to insure that you’re there — fully and in totality — for each and every instance of your life’s passing moments.

Monday, August 10, 2009

FormWell Blog


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